How to Stop a Panic Attack – A Lesson on Anxiety

Everyone gets a little excited and nervous from time to time.  For people who suffer from panic attacks, those episodes of nervousness quickly escalate into full blown attacks of fear and anxiety.  Knowing what causes them to occur is an important step to knowing how to stop a panic attack from happening.

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The primary causes of episodes are psychological disorders, often times associated with feelings of inadequacy or failure as a child.  The symptoms can range from mild to severe.  Attacks that are mild in nature are quickly overcome and are less frequent.  People who suffer from severe attacks have them often and they are intense.  Proven methods on how to stop a panic attack that has already started are found in preventative measures.

Breathe deep. Without any type of controlled breathing, people often hyperventilate during their episodes.  Knowing how to stop a panic attack also means knowing how to control your breathing.  Quick, fast breathing that is typically seen during an attack causes an overflow of blood and oxygen to the brain.  This can eventually cause someone to pass out.  Practice controlled and deep breathing exercises so you can be prepared.

Eat right. Foods that are high in caffeine put you at risk of having more attacks.  A method on how to stop a panic attack is to stay away from high energy, high sugar foods.  Ideally, these should be cut from your diet altogether.  Consider gradually decreasing the amount of caffeine and sugar in your diet.  This eliminates any withdraw side-effects and puts you on track for healthy habits.  Also, be considerate of the way foods smell.  If you had a traumatic experience as a child that is associated with a certain aroma, such as cinnamon, lemon, or chives, avoid eating foods with those ingredients.  Stay away from scents that trigger unhappy childhood memories.

Meditate. Psychologists suggest two 20-minute meditation sessions per day.  Focus your energy on positive thinking and encouraging thoughts.  This exercise will show you how to stop a panic attack because it allows you to look deep inside yourself to see what areas give you the most anxiety.  Deal with those areas, accept past failure, and resolve any need for personal forgiveness.

Learn how to stop a panic attack by learning what specific events trigger one to occur.  An ounce of prevention is worth a pound of cure.  Try a multi-vitamin for mood regulation, and see if any additional herbal supplements to your diet have a positive effect for you.

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