Help For Panic Attacks
Real Help for Panic Attacks
There are real things you can to do get help for panic attacks. These attacks come on quickly and often completely unexpectedly. They can be very extreme and even terrifying to experience as well as to witness! There are effective techniques that can offer real help to stop them in their tracks. These tips have been proven effective for millions of people who suffer from anxiety and
panic attacks.
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- Breathing: The moment you notice your breathing start to get shallow and fast it is a sure sign that an attack is coming. Make yourself focus on your breathing. Take deep breaths and focus on slowing your breathing pattern. This can remove your mind’s focus on the attack and cause your body to relax. This is an effective way to stop the attack before it takes over.
- Shocking yourself out of the attack: The moment you realize an attack is coming on, splash cold water on your face. This distraction shocks the brain into changing its focus. Also try getting up and moving around. Dance, walk fast, move your body. This forces your muscles to move instead of tensing up. It also helps to distract the mind as you begin to think about where you are going. Turn on music that you enjoy, turn it up loud and dance and sing. This works great to distract the mind from moving into a full blown attack.
- Talk to yourself: Either out loud or in your mind; say the words that this is simply a sensation and sensations never hurt anyone. Tell yourself that it means nothing; you know what it is and it cannot hurt you, and this takes the power out of the attack and allows your brain to focus on positives rather than negatives.
- Talk to someone on the phone: or in person about anything other than your anxiety. This is a diversion tactic that redirects your mind’s focus. You want to think about ANYTHING other than fear or stress or worry.
These are not cures but they will certainly give you the help for panic attacks that you need immediately. Anytime that you can stop an attack from becoming full blown, or even minimize it is a blessing. Cures can only be found by finding out what is at the root cause of the panic and fear. This may require therapy. In the mean time, these techniques can help you live a more full and productive life. They have helped millions of others to control their attacks and prevent future attacks as well.
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